Every Monday and Wednesday.

6:30-8:00pm

IM Circles: 308 W Circle Dr, East Lansing, MI 48824

Water bottle, swim cap, swimsuit, and googles required.

Early Fall: 5:30 pm - subject to weather cancellation. See weekly groupme for updates.

Group meets at Dem Hall: 229 Dem Hall Rd, East Lansing, MI 48824

Road bike/tri bike, helmet, and bike light required.

Mid Fall - April: Spin session every Thursday.

7:00-8:20pm

IM East room TBD: 804 E Shaw Ln, East Lansing, MI 48825

Plenty of water and exercise clothes required. Bike shoes and shorts are recommended.

Every Tuesday

Group run!

5:30pm - subject to weather changes and cancellation. See weekly groupme for updates.

Group meets at Dem Hall: 229 Dem Hall Rd, East Lansing, MI 48824

Running shoes and clothes required.

Most Sundays, see weekly post for confirmation.

10am-12pm

Bike and run! Depending on the time of the year, outdoor bike or spin session. The run may also be indoor or outdoor depending on the weather.

Same requirements as the biking and running practices, with the addition of extra water.

Some Sundays have a special surprise after - team brunch!