Every Monday and Wednesday.

6:30-8:00pm

IM Circles: 308 W Circle Dr, East Lansing, MI 48824

Water bottle, swim cap, swimsuit, and googles required.

Early Fall: 5:30 pm - subject to weather cancellation. See weekly groupme for updates.

Group meets at Dem Hall: 229 Dem Hall Rd, East Lansing, MI 48824

Road bike/tri bike, helmet, and bike light required.

Mid Fall - April: Training Room Indoor Trainer Rides

Located 2655 E Grand River next to Crunch Fitness

Tuesday 8AM-9:30AM/Thursday 5:30PM -7:00PM

A bike and bike trainer are required, please bring a towel to keep the space clean. Bike shoes, clothes, and water are also recommended.

Every Tuesday

Group run!

5:30pm - subject to weather changes and cancellation. See weekly groupme for updates.

Group meets at Dem Hall: 229 Dem Hall Rd, East Lansing, MI 48824

Running shoes and clothes required.

Most Sundays, see weekly post for confirmation.

10am-12pm

Bike and run! Depending on the time of the year, outdoor bike or training room. The run may also be indoor or outdoor depending on the weather.

Same requirements as the biking and running practices, with the addition of extra water.

Some Sundays have a special surprise after - team brunch!